To me it is important to be well prepared for a journey of weight loss. Realistically, to be sucessful I need to think of this as a permanent change in behavior.
Step one...set small goals to help me get to my main goal.
Big goal: i want to lose 45 pounds.
Baby steps: If I lose 5 pounds a month I will reach my goal by September. 9 months. I was pregnant for 9 months...twice! I can do this!
I planned out my food for the entire day tomorrow. Now all I need to do is stick to it. Tomorrow i will plan my food for Thursday and Friday.
I CAN do this!
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