Today I started week 4 of Couch 2 5K. I am glad I didn't look ahead to see what I would be doing. I went from week 3 which includes two 3 minute runs, a 1.5 minute run and maybe two 1 minute runs to TODAY. Why the caps for TODAY? Because it was a BIG step! Today's runs included two 4 minute runs and a SIX MINUTE RUN! When I saw that, I nearly jumped off Trudy Treadmill!
How was I ready for this? Really? What is this app thinking?
Well as it turns out, the app was pretty smart!
I did it! I completed my training session, running for both four and six minutes! Wow! What a feeling of accomplishment! :)
What have you done that gave you that sense of accomplishment?
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